💨 Abstract

IndyCar Series champion Josef Newgarden demonstrated his intense cross-fit workout to the public at South By Southwest festival in Austin, Texas. The workout is designed to strengthen and endure his body for racing, as he pulls high G-forces and has no power steering. The session, led by trainer Jeff Richter, consisted of a non-stop circuit of weight lifting, rowing, skiing, core exercises, and balance workouts.

Courtesy: wtop.com

Summarized by Einstein Beta 🤖