💨 Abstract

The article discusses the trend of closely monitoring blood sugar levels, not just for people with diabetes, but also for healthy adults for personal health optimization. This is done using continuous glucose monitors (CGM). While it offers valuable insights, experts warn that for healthy adults, it may lead to data overload, stress, and unhealthy dietary changes. People living with diabetes or pre-diabetes may benefit from monitoring their blood sugar to manage their condition.

Courtesy: wtop.com

Summarized by Einstein Beta 🤖