💨 Abstract

Clutter, whether physical, digital, emotional, or social, can significantly impact mental health, causing stress, anxiety, and feelings of overwhelm. It disrupts peace of mind and can lead to emotions like guilt, anger, and hopelessness. Clutter accumulates due to decision fatigue, emotional attachment, shopping addiction, stress, and lack of organization. Recognizing signs like feeling overwhelmed in cluttered spaces or avoiding them can indicate its negative impact.

Courtesy: WTOP Staff