💨 Abstract

This article discusses the impact of uncertainty on mental well-being and provides a quiz to assess its effects. It highlights physical symptoms of stress like headaches, sleep issues, and rapid heartbeat, and emotional reactions such as irritability and feelings of overwhelm. The text suggests that recognizing stress, setting routines, and focusing on what you can control can help manage uncertainty. It also warns against unhealthy coping mechanisms like substance abuse and encourages self-care and mindfulness.

Courtesy: WTOP Staff