💨 Abstract

Dollar stores offer affordable, nutritious food options that can help you maintain a balanced diet. Staples like whole-grain cereals, canned beans, frozen vegetables, and nuts provide essential nutrients. To maximize health benefits, choose unsweetened and low-sodium items, and limit processed foods high in added sugars and sodium. Mindful shopping and creative cooking can help you stretch your budget while prioritizing health.

Courtesy: WTOP Staff