💨 Abstract

The article suggests that busy adults can benefit from short, casual puzzle games as a mental reset, promoting focus, calm, and enjoyment. Games such as Daily Jigsaw, Sudoku, Math Doku, Room Escape, Categories, Crossword puzzles, and Daily Word Search are recommended for mindfulness and brain exercise. These games, along with regular exercise, stress relief, and adequate sleep, can help maintain mental well-being and sharpness.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖