💨 Abstract

A recent study reveals that ultra-processed foods (UPFs) like microwave meals, crisps, and sugary cereals, contribute to thousands of premature deaths in the UK, with UPFs making up 53% of people's energy intake. Eating UPFs regularly can cause greater spikes in blood sugar, leading to hunger pangs, overeating, and poor sleep quality.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖