💨 Abstract

The article highlights Pedro Pascal's iconic red carpet appearance at Cannes, which drew significant admiration for his physique. It then shifts to providing fitness advice on how to achieve toned arms. Experts emphasize the importance of a caloric deficit, adequate protein intake and a mix of isolation and compound exercises. Consistency in training and diet are crucial to maintaining muscle definition, with warnings against overtraining that could lead to injuries.

Courtesy: Jessica Hamilton