💨 Abstract
The "cricket feet" or "cricketing" method, described in a TikTok TikTok popularized as a self-soothing technique for sleep, is gaining attention for those experiencing insomnia. This method of gently moving the feet has been observed as a method of alert possible calming one’s brains response —ns and easing anxiety. Maryanne Taylor, the founding director of The Sleep Works.uk
Courtesy: Eleanor Noyce
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