💨 Abstract

The UK is experiencing a heatwave with temperatures reaching 27°C and expected to rise to the mid-30s. Health warnings have been issued, advising the public to stay hydrated, avoid midday sun, and wear sunscreen. Medical professionals suggest milk as a better hydrating alternative to water during hot weather due to its fat, protein, and sodium content. Additionally, coconut water, watermelons, cucumbers, and diluted fruit juices are recommended for hydration.

Courtesy: Jessica Lindsay