💨 Abstract

With extreme heat expected in the UK, experts offer tips to sleep better. Keeping rooms well-ventilated, practicing nasal breathing, and taking lukewarm showers can help. Other strategies include using breathable pillows, freezing bed linens, placing chilled water in front of fans, and choosing temperature-regulating mattress toppers. Mental acceptance and relaxation techniques also aid in coping with heat-related sleep disturbances.

Courtesy: Rachael Martin