💨 Abstract

After Glastonbury Festival, many attendees may feel sluggish due to poor diet, dehydration, and lack of sleep. Nutritionist Kerry Beeson advises focusing on nutrient-rich foods, hydration, and gut health. She recommends fiber from nuts, fruits, and whole grains, healthy proteins, and fats. Swap simple carbs for complex ones like oats and brown rice. Lily Keeling suggests pickle juice for hydration and electrolyte replacement. Avoid excessive caffeine and alcohol for better recovery.

Courtesy: Courtney Pochin