💨 Abstract

The writer describes a harrowing experience of hyponatremia (water intoxication) after drinking excessive amounts of water. The condition causes a dangerous chemical imbalance, potentially leading to serious health issues. The writer details the symptoms and eventual diagnosis, highlighting the shock and embarrassment of realizing their 'healthy' habits were harmful. The piece warns against the dangers of overhydration, encouraged by influencers, and stresses the importance of listening to one's body for real self-care.

Courtesy: Sian Dennis