💨 Abstract

Basil, an herb associated with Italy but originating in India and Southeast Asia, offers various health benefits. It contains nutrients and compounds that may help prevent chronic diseases like cancer, diabetes, heart disease, and arthritis. Basil has antibacterial and anti-inflammatory properties and may boost mental health. Traditional Chinese medicine uses it for cardiovascular disease. Different varieties of basil have shown anti-cancer properties, and it may help manage blood sugar and type 2 diabetes. Rich in antioxidants, basil protects cells from damage.

Courtesy: Alice Giddings