💨 Abstract

Pompoir, or vaginal gymnastics, is a technique where women strengthen their pelvic muscles to enhance sexual pleasure for both partners. Originating in ancient India, it involves contracting vaginal muscles to squeeze a partner’s penis, potentially intensifying orgasms and even controlling ejaculation. While often associated with male pleasure, women report benefits like stronger orgasms and increased arousal. However, over-tensing can cause issues like vaginismus, so caution is advised.

Courtesy: Alice Giddings