💨 Abstract
A study by Oregon Health & Science University found that getting less than seven hours of sleep per night is strongly linked to a shorter lifespan, more so than diet, exercise, or socioeconomic status. The research, published in the journal SLEEP Advances, highlights the importance of prioritizing sleep for longevity. Experts recommend 7-9 hours of sleep for adults, though individual needs may vary. If you consistently feel tired, it may indicate insufficient sleep.
Courtesy: Jessica Lindsay
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