💨 Abstract

To sleep comfortably on long flights, use a rolled-up jumper or blanket to support your lower back, filling the gap between your seat and spine. This reduces strain and helps maintain a comfortable position. Additionally, use a neck pillow for head and neck support, avoid tight clothing or bulky items in pockets, and move around regularly to prevent stiffness and reduce the risk of blood clots. Small adjustments and movements can significantly improve comfort during long-haul flights.

Courtesy: Kristina Beanland