💨 Abstract

To sleep comfortably on long flights, use a folded jumper or blanket to support your lower back. This helps maintain a comfortable position and reduces strain. Chiropractor Chris Jolliffe explains that filling the gap between the seat and your lower back can alleviate discomfort. Additionally, he advises changing positions regularly, using a neck pillow, and avoiding tight clothing around the abdomen. Regular movement and simple exercises can also prevent issues like DVT.

Courtesy: Kristina Beanland