💨 Abstract

Actor Deepika Padukone, an advocate for mental health, shared her tips for handling exam stress and her success mantra during the eighth edition of Prime Minister Narendra Modi's 'Pariksha Pe Charcha' program. She emphasized focusing on controllable factors, expressing stress to trusted individuals, and practicing patience. Deepika also stressed the importance of sleep, sunlight, and exercise for mental health, and called stress a natural part of life.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖