💨 Abstract

The book "The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy" suggests adopting seven habits for optimal physical, mental, and spiritual health. These habits, drawn from ancient wisdom and modern science, include maintaining a clean body, eating a plant-based diet, sleeping well, celebrating movement, nurturing relationships, living with purpose, and living in the mode of surrender.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖