💨 Abstract

The article discusses the benefits of meditation for mental health, focusing on stress reduction and improved focus. It highlights studies that show meditation's impact on reducing anxiety, depression, and PTSD symptoms. The article suggests daily meditation practice, even for a few minutes, can lead to significant improvements in overall well-being. It encourages readers to explore various meditation techniques to find what works best for them.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖