💨 Abstract

A study by Oregon Health & Science University found that eating late at night may increase the risk of liver disease, including fatty liver disease and cirrhosis, by 20% to 30%. The research, based on data from nearly 200,000 people over 16 years, suggests that disrupting the body's circadian rhythm through late-night eating can affect metabolism and liver health. While more research is needed, limiting calorie intake before bedtime might be beneficial.

Courtesy: Rene Laing