💨 Abstract

Babies waking up at 4 AM might be due to their natural sleep patterns. Sleep consultant Hannah Hiles explains that babies under six months typically sleep 9-10 hours, while those over six months sleep 10-11 hours. To avoid early wake-ups, she suggests pushing bedtime later and adjusting nap schedules. Parents should stretch wake windows and ensure naps are spaced out appropriately. A later bedtime can lead to a more restful night and is often temporary.

Courtesy: Yasmin Harisha