💨 Abstract

People often struggle to lose weight despite diet and exercise due to hidden factors. Mealtimes are often affected by mindless snacking during cooking and overindulging in high-calorie drinks like coffee and large plates.Many overlook calories in mayonnaise. A big snacks when distracted and skipping meals.Knowing the NHS calorie intakes for men (2,500) and women (2,000) aids in managing diet and weight.

Courtesy: www.thesun.co.uk