💨 Abstract

Work habits like prolonged sitting, all-day snacking, and working late are harmful. Standing up every hour, planning meals, and avoiding distractions can improve health. Working excessively can increase stroke risk. Work environments may correlate with mental health risks. Tech overload affects hormones, impacting health and sleep. Poor posture can harm both physical and sexual health. Adjusting workspaces can mitigate these issues.

Courtesy: Alice Fuller