💨 Abstract

Knee problems, including knee crepitus or "creaky knees," are common and often harmless. Associated with age and genetics, the condition is often linked to decreased knee joint use. Strengthening exercises, maintaining a healthy weight, regular stretching, and supplements like glucosamine and Vitamin D can help manage symptoms and prevent severe conditions. For persistent pain, locking, or giving way of the joint, consulting a healthcare professional is advised.

Courtesy: Katrina Turrill