💨 Abstract

A year after the death of Dr. Michael Mosley, Laura Stott reflects on his health tips, all backed by science. Mosley suggested using small exercises through the day. He supported swimming regularly at medium speed, balance on one leg increases longevity, contact with greenoutsides benefits wellbeing, frequent cold-showering strengthens the immune system, daily book reading slows down brain's aging, a diet rich in tomatoes, beetroot, and garlic improves health and breathing exercises help tackle insomnia.

Courtesy: www.thesun.co.uk