💨 Abstract
Today's male celebrities in their 50s are prioritizing fitness, unlike previous generations. Ben Shephard, now 50, revealed a toned physique on the cover of Men's Health, inspiring fans. He achieved this through a high-protein diet, intense workouts, and minimal alcohol. Other celebrities like David Beckham, Bradley Cooper, and Pedro Pascal have also maintained impressive physiques in their 50s. They attribute their fitness to disciplined routines and strict diets.
Courtesy: Alex Lloyd
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