💨 Abstract

To live longer, prioritize moving more and reducing disease risk through regular exercise. Personal trainer Monty Simmons recommends a CSF approach—incorporating cardiovascular, strength, and flexibility workouts at least three times a week. Research shows that increased physical activity can add years to your lifespan and significantly reduce the risk of premature death. Simple daily activities like walking or household chores, along with structured exercise routines, can enhance both longevity and overall quality of life.

Courtesy: www.thesun.co.uk