💨 Abstract

By 2025, collagen supplements are highly popular, with celebrities endorsing them for skin, hair, and joint health. Collagen, the most abundant protein in the body, declines with age and lifestyle factors. While some studies suggest benefits, experts recommend a balanced diet and healthy habits first. Supplements may help specific groups, like those over 30 or with low protein diets. Quality and source matter, and potential side effects are minimal but should be considered.

Courtesy: Alice Fuller