💨 Abstract

To lose weight without feeling hungry, choose foods that promote fullness. Professor Franklin Joseph recommends oats, lentils, raw vegetables, eggs, and air-popped popcorn. Oats and lentils slow digestion due to their fiber content. Raw veggies and popcorn are low in calories but high in volume, aiding satiety. Eggs, high in protein, reduce overall food intake throughout the day. These foods work with your biology to help you feel full and in control.

Courtesy: Eliza Loukou