💨 Abstract
Nicole Dvoracek, once weighing 17st 8lbs, now 9st 2lbs, found health and confidence through a shift in mindset and knowledge-based approach. Nicole pivoted her strategy from extreme diets to one that focuses on sustainable lifestyle changes. Nicole worked with others, emphasizing the significance of custom plans that consider hormones, stress, sleep, and lifestyle, rejecting quick-fix diets.
Courtesy: Alice Fuller
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