💨 Abstract

Loose Women panellists have shared their weight loss journeys, emphasizing different methods. Nadia Sawalha promotes "intuitive eating" and intermittent fasting, crediting her co-stars for her body positivity. Jane Moore's diet focuses on yeast-free bread and cutting out "white carbs," while Coleen Nolan has experimented with various diets, including a juice cleanse and veganism.

Courtesy: Becky Pemberton