💨 Abstract

The article discusses the concept of "toxic positivity," where focusing solely on positive emotions can lead to increased stress, anxiety, and depression. Psychiatrist Asha Patton-Smith warns that social media trends like #goodvibesonly can create unrealistic expectations, especially for young people. She emphasizes the importance of experiencing and processing all emotions for true healing and growth. Patton-Smith notes that young people, with their still-developing brains, are particularly vulnerable to this issue.

Courtesy: Neal Augenstein