💨 Abstract
Chair yoga, adapted from traditional yoga, is designed for older adults and those with physical limitations. Developed in 1982 by Lakshmi Voelker, it enhances accessibility, offering physical and mental benefits. It improves flexibility, strength, and balance, reducing fall risks and managing conditions like arthritis and osteoporosis. Studies show it also aids stress reduction and posture improvement.
Courtesy: WTOP Staff
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