💨 Abstract

The article discusses various options for weight-resistance exercise, including free weights, weight machines, resistance bands, and bodyweight exercises like pushups and pullups. Each method has its pros and cons, and they can be used individually or in combination. Experts Dr. Rafael Escamilla and Dr. Michael Stone recommend starting with machines for beginners due to their safety and ease of use, then transitioning to free weights for versatility.

Courtesy: WTOP Staff