💨 Abstract

The recent extreme heat has been affecting both physical and mental health. Brian Yuen, a family medicine physician, notes that high temperatures can lead to dehydration, stress, and disrupted sleep, all of which impact mood and anxiety levels. He recommends maintaining a consistent daily routine, including sleep, meals, and exercise, to establish a good circadian rhythm. This structure can improve sleep, mood, and reduce anxiety. Additionally, Dr.

Courtesy: Valerie Bonk