💨 Abstract

While hydration is crucial for bodily functions, many people don't meet their daily water intake needs. Dehydration, caused by insufficient water intake, can lead to various health issues, including headaches, fatigue, and urinary tract infections. The NHS recommends around 1.5 to 2 liters of water per day, though this varies by age, gender, exercise, and health status. The color of urine can indicate dehydration, with darker urine suggesting the need for more water.

Courtesy: Courtney Pochin