💨 Abstract

The Simple app promotes a healthy lifestyle by focusing on personalised habits for intermittent fasting, exercise, and nutrition. It uses AI to create realistic goals and provides tools like customisable workout plans, progress trackers, and a built-in wellness coach named Avo. Users report improved health, better sleep, and significant weight loss. The app is free for the first three months and has received high ratings and positive reviews.

Courtesy: Lydia Wheatley