💨 Abstract

Occasional night sweats may be normal, but frequent, unexplained episodes warrant a GP visit. Causes can range from hormonal changes (like menopause) to underlying health issues (infections, thyroid problems, diabetes, cancer) or medications. Lifestyle factors like spicy food, caffeine, or late exercise can also trigger night sweats. Frequent night sweats disrupt sleep cycles, impacting brain function, physical health, and emotional well-being.

Courtesy: Jessica Lindsay