💨 Abstract

Mohammed Enayat, a former GP, founded HUM2N, a longevity clinic, after noticing the preventable chronic issues his patients faced. He emphasizes that lifestyle choices significantly impact long-term health. His simple tips for longevity include rising with daylight, grounding via barefoot exercises, and intermittent fasting. Enayat also recommends cold water exposure, essential supplements, regular health screenings, varied exercise, and proper sleep, including Kegel exercises for uninterrupted rest.

Courtesy: Jessica Lindsay