💨 Abstract

The article debunks the myth that 10,000 steps a day are necessary for fitness. Simple App reveals that consistent, mindful movement at a conversational pace (Zone 1) is more sustainable and effective for fat burning. The app offers personalized step plans, adjusts weekly goals, and includes trackers for food, hydration, and progress, along with an AI coach. Users report health improvements.

Courtesy: Maisie Bovingdon