💨 Abstract

Menstrual cramps can be alleviated using natural home remedies. Exercise, such as walking or yoga, releases endorphins to reduce cramp intensity. Hydration with water or herbal teas helps combat bloating and improves circulation. Heat therapy, like hot water bottles or baths, relaxes stomach muscles. Adjusting diet by avoiding fatty, salty, or caffeinated foods and consuming hydrating fruits can also help.

Courtesy: Nereesha Patel