💨 Abstract

The article discusses five strategies to maintain a healthy diet during winter without strict dieting. These include upgrading comfort foods with more vegetables and whole grains, using spices like cinnamon and turmeric for flavor and health benefits, choosing nutritious snacks, staying hydrated with warm beverages, and adding colorful, nutrient-rich foods to meals. The author emphasizes enjoying winter dishes while making simple, sustainable changes.

Courtesy: MichelleJune Marlowe