💨 Abstract

The article emphasizes the importance of consuming immune-boosting foods to stay healthy during winter. Key foods mentioned include citrus fruits such as oranges, lemons, and grapefruits, which are rich in vitamin C. Garlic is noted for its immune-boosting compounds and its ability to fight infections. Spinach provides vitamins and antioxidants that enhance the immune system, while yogurt with live cultures promotes a healthy gut, crucial for good immune function.

Courtesy: MichelleJune Marlowe