💨 Abstract
For the 16 million Brits suffering from hay fever, a simple and cheap trick might help: taking vitamin D supplements. Vitamin D, known for boosting the immune system, can reduce hay fever symptoms by supporting the body's response to pollen. Experts recommend starting supplements in late winter or early spring to build up levels before the pollen season. Additionally, vitamin C, omega-3, probiotics, zinc, and selenium may also help alleviate symptoms.
Courtesy: Katrina Turrill
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