💨 Abstract

Over half of campers report better sleep outdoors due to nature's calming sounds like raindrops, flowing rivers, and wind. Home sleep is often disrupted by stress and worries. Sleeping under the stars helps reduce stress levels for nearly half of campers. The Camping & Caravanning Club released an audio track featuring natural sounds to aid relaxation. Camping facilitates quick stress relief, mood boosting, and longer sleep duration compared to home.

Courtesy: Celine Marshall