💨 Abstract

The article discusses the trend of mouth taping to improve sleep and athletic performance, deemed potentially dangerous by Dr. Jennifer Gourdin. Mouth taping encourages nose breathing but may exacerbate issues like sleep apnea or nasal congestion, potentially leading to oxygen drops and anxiety. Research shows minor improvements for mild sleep apnea but warns of risks for those with nasal obstruction. Gourdin recommends creating a conducive sleep environment and avoiding screens before bed. There are currently no FDA-approved mouth tapes.

Courtesy: Neal Augenstein