💨 Abstract

Older adults need more, not less, protein to combat age-related muscle loss, known as sarcopenia. Starting in the 30s, muscle mass decreases by about 3-8% per decade, increasing the risk of falls and frailty. Aim for 1.0 to 1.2 grams of protein per kilogram of body weight daily. Good sources include eggs, fish, dairy, beans, and nuts. Protein powders and shakes can supplement if needed.

Courtesy: WTOP Staff