💨 Abstract

Lily Allen has publicly discussed her recent emotional struggles, including intense panic attacks, following her separation from actor David Harbour. To improve her mental health, she quit social media, comparing the experience to drug withdrawal. Allen sought professional help at a trauma treatment centre and revealed that learning of Harbour's presence on the dating app Raya triggered a mental health spiral. Now, back in London with her daughters, Allen aims to build a more grounded life.

Courtesy: Lara Goane